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Hi everyone,
I’ve just done my first relaxation. I decided to use Catherine’s.
I was given extra impetus to do some relaxation today because I suffered a bad back spasm yesterday evening and I’ve been hauled up in bed today. Interestingly, giving some attention to the breath and the subtle movement of my shoulder blades during the meditation led to some interesting observations that I think could be relevant to my back suffering this injury. Namely, a constriction, not an expansion, of the upper back, upon breathing in.
Aside for that it brought me to a nice place of relaxation on a day otherwise punctuated by pain.
Good luck all with the rest of the challenge!
