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Hi everyone, I have made a 3 point plan which is about the relaxation challenge but includes broader Fiat/leap.
1) 10 mins everyday with bare feet on the earth taking time to connect and be on the Earth
2) x3 times a week go into Nature for min of 2 hours. Mostly for stillness of being rather than hefty hiking! Sit silently, allow silence and space, observe inner and outer. No phone no books. Yes to binoculars.
3) x 5 days a week yoga/ activation/ relaxation at least half hour .
Keep a log.
So its day 2 and guess what… I am doing SOOO well! Let’s see what happens by this time next month. Am optimistic but forgiving. 😊
Hope you are all doing brilliantly at caring for your amazing selves. Hugs.
