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Reporting in on how I’ve been getting on. I’ve only missed one day in the last seven, but I have to say I’m not always as present as I’d like to be while I’m listening to it. It feels like I need my mindfulness meditation practice to support my relaxation practice, if you see what I mean.
So actually listening to the relaxation audios is going well AND I’d like to be meditating more consistently first thing in the morning. It’s so hot here now that we tend to make the most of first thing when it’s still a little cool to get other things done. I guess I could use swimming time for mindfulness practice instead! Yes, that sounds great!! I like it – a lot!
Do let us know how it’s going…
