Home Forums 4-Week Relaxation Challenge Reply To: 4-Week Relaxation Challenge

  • Santi

    July 13, 2021 at 12:30 pm


    Swimming for mindfulness sounds great, I was doing that with my yoga, now it has turned into meditation again. I have to say I haven’t been listening to the audio for the last week, but I have made my morning meditation longer, around 30 minutes, then my morning thanks ritual and taking it slow for a bit. I’m starting the mornings a bit later as I stopped doing exercise with my colleague at work so I’ve come back to my old morning routine.

    I feel I need exercise now, I really want to join a group or get moving again as I’m finding it hard to motivate myself. I’ve also been getting out of London quite a lot, so that is good! Oh I really want to move out of London soon 😀

    I’ll go back to the audio in the evenings as it helps relax from the day.

    How is it going for everyone else??

    Looking forward to catch up next week 🙂