Member CatherineGLucas
MemberForum Replies Created
-
Let us know which is your ‘go to’ deep relaxation practice here in the comments…
-
Reporting in on how I’ve been getting on. I’ve only missed one day in the last seven, but I have to say I’m not always as present as I’d like to be while I’m listening to it. It feels like I need my mindfulness meditation practice to support my relaxation practice, if you see what I mean.
So actually listening to the relaxation audios is going well AND I’d like to be meditating more consistently first thing in the morning. It’s so hot here now that we tend to make the most of first thing when it’s still a little cool to get other things done. I guess I could use swimming time for mindfulness practice instead! Yes, that sounds great!! I like it – a lot!
Do let us know how it’s going…
-
-
Fantastic, Anita! How’s it going now, a few days later? Let us know if any of us can support you in any way. I imagine the rewards are motivating enough in themselves…
-
Sorry to hear you’ve been in pain, Dan. Breathing into it and relaxing around it can only help. We tend to tense around pain which only exacerbates it. Great that it’s also given you some insight into the situation. I do hope it is starting to ease already.
More TLC needed and more relaxation – a perfect time for the Relaxation Challenge!
-
Awesome, Santi! I’ve been listening to a lovely Sarah McCrum audio every day – have only missed one day since we all last met. Love the idea of starting the day with some dancing! Are you managing to get to the studio early and leave early each day?
