[Santi]

Hey guys!!

I’m meditating around 15/20min every morning at the moment + some stretching, then I do my morning prayers and after that a couple of songs dancing! It takes about an hour or more but it is well worth it! The morning starts so different when I don’t do it.

How’s everyone else doing?

[Santi]

Catherine!

Swimming for mindfulness sounds great, I was doing that with my yoga, now it has turned into meditation again. I have to say I haven’t been listening to the audio for the last week, but I have made my morning meditation longer, around 30 minutes, then my morning thanks ritual and taking it slow for a bit. I’m starting the mornings a bit later as I stopped doing exercise with my colleague at work so I’ve come back to my old morning routine.

I feel I need exercise now, I really want to join a group or get moving again as I’m finding it hard to motivate myself. I’ve also been getting out of London quite a lot, so that is good! Oh I really want to move out of London soon 😀

I’ll go back to the audio in the evenings as it helps relax from the day.

How is it going for everyone else??

Looking forward to catch up next week 🙂

[Santi]

Nice! It makes a big difference doing it, I actually missed yesterday but it was a relaxing day anyway 🙂 I’ve struggled to go early to the studio this last week but I’m going back to it! 😀